The weekly email

One short note every Monday. One usable idea, the article behind it, nothing else.

What arrives

  • One idea you can apply that week — a session template, a cut-down version of something, a decision rule.
  • A link to the article it came from, for the detail.
  • Occasionally, a correction to something we got wrong.

What does not

  • Daily email. It is weekly, and it stays weekly.
  • Supplement pitches, affiliate links or sponsored workouts.
  • Your address in anyone else's hands. We do not sell or rent our list.

Leaving

Every email carries a one-click unsubscribe link in the footer and in the email headers, so your mail app can unsubscribe for you. You can also use the form here. Unsubscribes take effect immediately and we do not ask you to confirm twice.

Frequency and sender

Emails are sent from a fit365zone.com address and are authenticated with SPF, DKIM and DMARC so your provider can verify they really came from us. If one lands in spam, marking it “not spam” helps more than anything we can do from our side.