/* Fit365 Zone — stylesheet */
:root{
  --ink:#0d1014;
  --ink-2:#13181f;
  --ink-3:#1b222b;
  --line:rgba(255,255,255,.10);
  --line-2:rgba(255,255,255,.18);
  --text:#e8edf4;
  --text-dim:#9aa7b7;
  --text-faint:#6f7d8d;
  --accent:#c3f53c;
  --accent-ink:#0d1014;
  --accent-soft:rgba(195,245,60,.12);
  --radius:14px;
  --radius-sm:8px;
  --maxw:1120px;
  --font-head:"Barlow Condensed",Impact,"Haettenschweiler","Arial Narrow",sans-serif;
  --font-body:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;background:var(--ink);color:var(--text);
  font-family:var(--font-body);font-size:17px;line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--text);text-decoration:none}
a:hover{color:var(--accent)}
hr{border:0;border-top:1px solid var(--line);margin:40px 0}

h1,h2,h3,h4,.display{font-family:var(--font-head);font-weight:700;line-height:1.05;letter-spacing:.01em;margin:0 0 .5em}
h1{font-size:clamp(2.4rem,6vw,4.2rem);text-transform:uppercase}
h2{font-size:clamp(1.6rem,3.4vw,2.3rem);text-transform:uppercase;margin-top:2em}
h3{font-size:1.35rem;text-transform:uppercase}
p{margin:0 0 1.15em}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}
.narrow{max-width:720px}
.skip-link{position:absolute;left:-9999px;top:0;background:var(--accent);color:var(--accent-ink);padding:10px 16px;z-index:100}
.skip-link:focus{left:12px;top:12px}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px}

/* ---------- nav ---------- */
.nav{position:sticky;top:0;z-index:50;background:rgba(13,16,20,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav-inner{max-width:var(--maxw);margin:0 auto;padding:14px 20px;display:flex;align-items:center;gap:24px}
.logo{display:flex;align-items:center;gap:10px;font-family:var(--font-head);font-size:1.5rem;text-transform:uppercase;letter-spacing:.04em;font-weight:700}
.logo .dot{width:11px;height:11px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}
.logo b{color:var(--accent);font-weight:700}
.nav-links{margin-left:auto;display:flex;align-items:center;gap:22px}
.nav-links a{font-size:.95rem;color:var(--text-dim);font-weight:500}
.nav-links a:hover,.nav-links a[aria-current="page"]{color:var(--text)}
.nav-cta{background:var(--accent);color:var(--accent-ink)!important;padding:9px 16px;border-radius:999px;font-weight:600;font-size:.9rem}
.nav-cta:hover{filter:brightness(1.08)}
.nav-toggle{display:none;margin-left:auto;background:none;border:1px solid var(--line-2);color:var(--text);border-radius:var(--radius-sm);padding:8px 12px;font:inherit;cursor:pointer}
@media (max-width:860px){
  .nav-links{position:absolute;left:0;right:0;top:100%;flex-direction:column;align-items:flex-start;gap:0;background:var(--ink-2);border-bottom:1px solid var(--line);padding:8px 20px 16px;display:none;margin-left:0}
  .nav-links.open{display:flex}
  .nav-links a{padding:11px 0;width:100%}
  .nav-cta{margin-top:8px}
  .nav-toggle{display:block}
}

/* ---------- hero ---------- */
.hero{position:relative;overflow:hidden;border-bottom:1px solid var(--line)}
.hero::before{
  content:"";position:absolute;inset:0;
  background:
    radial-gradient(900px 420px at 12% -10%,rgba(195,245,60,.16),transparent 60%),
    radial-gradient(700px 400px at 95% 10%,rgba(80,170,255,.10),transparent 60%),
    linear-gradient(180deg,#11161d,#0d1014);
}
.hero-inner{position:relative;max-width:var(--maxw);margin:0 auto;padding:84px 20px 76px}
.eyebrow{display:inline-flex;align-items:center;gap:9px;font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);font-weight:600;margin-bottom:18px}
.eyebrow::before{content:"";width:28px;height:2px;background:var(--accent)}
.hero h1{max-width:18ch}
.hero h1 em{font-style:normal;color:var(--accent)}
.lede{font-size:1.18rem;color:var(--text-dim);max-width:60ch;margin-bottom:28px}
.btn-row{display:flex;flex-wrap:wrap;gap:12px}
.btn{display:inline-block;padding:13px 22px;border-radius:999px;font-weight:600;font-size:.98rem;border:1px solid transparent;cursor:pointer;font-family:inherit}
.btn-primary{background:var(--accent);color:var(--accent-ink)}
.btn-primary:hover{filter:brightness(1.08);color:var(--accent-ink)}
.btn-ghost{border-color:var(--line-2);color:var(--text)}
.btn-ghost:hover{border-color:var(--accent);color:var(--accent)}
.hero-stats{display:flex;flex-wrap:wrap;gap:34px;margin-top:46px;padding-top:26px;border-top:1px solid var(--line)}
.hero-stats div{min-width:120px}
.hero-stats .n{font-family:var(--font-head);font-size:2.1rem;color:var(--accent);line-height:1}
.hero-stats .t{font-size:.84rem;color:var(--text-faint);text-transform:uppercase;letter-spacing:.1em}

/* ---------- sections ---------- */
section{padding:62px 0}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:30px}
.section-head h2{margin:0}
.section-head a{font-size:.92rem;color:var(--accent);white-space:nowrap;font-weight:600}

.grid{display:grid;gap:20px}
.grid-3{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}
.grid-2{grid-template-columns:repeat(auto-fit,minmax(320px,1fr))}

.card{background:var(--ink-2);border:1px solid var(--line);border-radius:var(--radius);padding:24px;transition:border-color .18s,transform .18s}
.card:hover{border-color:var(--line-2);transform:translateY(-2px)}
.card h3{margin-bottom:.4em}
.card p{color:var(--text-dim);margin:0;font-size:.97rem}
.tag{display:inline-block;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:var(--accent);background:var(--accent-soft);border-radius:999px;padding:4px 11px;margin-bottom:14px;font-weight:600}
.meta{font-size:.82rem;color:var(--text-faint);letter-spacing:.04em}
.card .meta{margin-top:16px}

.pillars{display:grid;gap:18px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.pillar{border-left:2px solid var(--accent);padding:4px 0 4px 18px}
.pillar h3{font-size:1.05rem;margin-bottom:.35em}
.pillar p{color:var(--text-dim);font-size:.95rem;margin:0}

/* ---------- article list ---------- */
.post-list{border-top:1px solid var(--line)}
.post-row{display:grid;grid-template-columns:120px 1fr;gap:26px;padding:26px 0;border-bottom:1px solid var(--line);align-items:start}
.post-row .side{font-size:.8rem;color:var(--text-faint);text-transform:uppercase;letter-spacing:.1em;padding-top:4px}
.post-row h3{margin:0 0 .35em;font-size:1.45rem}
.post-row p{color:var(--text-dim);margin:0;font-size:.98rem}
@media (max-width:640px){.post-row{grid-template-columns:1fr;gap:10px}}

/* ---------- article page ---------- */
.article{padding:54px 0 20px}
.article-head{max-width:720px;margin:0 auto 34px}
.article-head h1{font-size:clamp(2rem,5vw,3.1rem);text-transform:none;letter-spacing:0}
.article-head .dek{font-size:1.14rem;color:var(--text-dim);margin:14px 0 18px}
.article-body{max-width:720px;margin:0 auto;font-size:1.06rem}
.article-body h2{font-size:1.5rem;margin-top:1.9em;text-transform:none;letter-spacing:0}
.article-body ul,.article-body ol{padding-left:22px;margin:0 0 1.2em}
.article-body li{margin-bottom:.5em}
.article-body strong{color:#fff}
.article-body .note{font-size:.93rem;color:var(--text-faint);border-left:2px solid var(--line-2);padding-left:16px;margin-top:2em}
.byline{display:flex;flex-wrap:wrap;gap:14px;align-items:center;font-size:.85rem;color:var(--text-faint);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:14px 0}
.breadcrumb{max-width:720px;margin:0 auto 18px;font-size:.84rem;color:var(--text-faint)}
.breadcrumb a{color:var(--text-dim)}

/* ---------- newsletter ---------- */
.signup{background:linear-gradient(135deg,#171d25,#111519);border:1px solid var(--line);border-radius:var(--radius);padding:38px}
.signup h2{margin-top:0}
.signup p{color:var(--text-dim)}
.form-row{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0 12px}
input[type=email],input[type=text],textarea,select{
  flex:1 1 240px;background:var(--ink);border:1px solid var(--line-2);color:var(--text);
  border-radius:999px;padding:13px 18px;font:inherit;font-size:.98rem;min-width:0;
}
textarea{border-radius:var(--radius-sm);resize:vertical;min-height:130px;flex:1 1 100%}
input:focus,textarea:focus,select:focus{outline:none;border-color:var(--accent)}
.consent{font-size:.84rem;color:var(--text-faint);max-width:62ch}
.consent a{color:var(--text-dim);text-decoration:underline}
.field{margin-bottom:14px}
.field label{display:block;font-size:.85rem;color:var(--text-dim);margin-bottom:7px;letter-spacing:.04em;text-transform:uppercase}
.field input,.field textarea,.field select{width:100%;flex:none}

/* ---------- footer ---------- */
footer{border-top:1px solid var(--line);background:#0a0d11;margin-top:40px;padding:52px 0 34px;font-size:.92rem;color:var(--text-dim)}
.foot-grid{display:grid;gap:30px;grid-template-columns:1.4fr 1fr 1fr 1fr}
@media (max-width:760px){.foot-grid{grid-template-columns:1fr 1fr}}
@media (max-width:460px){.foot-grid{grid-template-columns:1fr}}
footer h4{font-size:.8rem;letter-spacing:.14em;text-transform:uppercase;color:var(--text-faint);margin:0 0 14px;font-family:var(--font-body);font-weight:600}
footer ul{list-style:none;margin:0;padding:0}
footer li{margin-bottom:9px}
footer a{color:var(--text-dim)}
footer a:hover{color:var(--accent)}
.foot-bottom{border-top:1px solid var(--line);margin-top:34px;padding-top:22px;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;font-size:.84rem;color:var(--text-faint)}
.foot-addr{font-style:normal;color:var(--text-faint);font-size:.86rem;line-height:1.7}

/* ---------- utility ---------- */
.center{text-align:center}
.mt0{margin-top:0}
.prose{max-width:720px;margin:0 auto}
.prose h2{font-size:1.45rem;text-transform:none;letter-spacing:0}
.prose h3{font-size:1.1rem;text-transform:none}
.prose ul,.prose ol{padding-left:22px}
.prose li{margin-bottom:.5em}
.prose table{width:100%;border-collapse:collapse;margin:1.4em 0;font-size:.95rem}
.prose th,.prose td{border:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top}
.prose th{background:var(--ink-2);font-weight:600}
.callout{background:var(--accent-soft);border:1px solid rgba(195,245,60,.28);border-radius:var(--radius);padding:20px 22px;margin:26px 0}
.callout p:last-child{margin-bottom:0}
.updated{font-size:.85rem;color:var(--text-faint);margin-bottom:28px}
@media print{.nav,footer,.signup,.btn-row{display:none}body{background:#fff;color:#000}}